![]() ![]() Try to write from your heart and maybe even add an internal joke such as, “ Happy 50th birthday Gary, let's hope you keep entertaining us for 50 more!” 4. This can bring your team closer together and build a sense of unity.Ĭraft an attractive and celebratory template, possibly including a place for the employee's picture, and customize it for the personal news. Whenever an employee has a birthday, gets married, has a child or a grandchild, let everyone know about the happy event. Mix up your all-business newsletter with some happy news and milestones. Rather than saying, “employees have to.” opt for a we-are-all-in-this-together attitude with “our goals are.” 3. This can be especially useful when talking about past successes or upcoming assignments. Instead, express yourself in a manner that will make everyone feel like a part of a team. You can’t inspire the feeling of a community if you talk about your brand as machinery. Using “you” and “we” rather than “employee” or “company” will eliminate the impersonal tone of the newsletter. The process is quite simple, and if you need a recommendation, the Mail Merge for Gmail add-on is popular for sending bulk personalized messages. Luckily, the digital world has blessed us with email communication tools and add-ons that will save you from typing every email manually. It will make Emily feel that the newsletter concerns her directly. Bulk emails especially benefit from such a touch of personalization.Ī simple "Dear Emily" can be a deal-breaker. When a person sees an email that starts with their name, they are more likely to keep reading attentively. How you write the newsletter will reflect on employees’ investment in reading them.ĭo you want to polish up your newsletter and boost that feeling of community in your company? If so, then the following useful ideas for writing an employee newsletter is just what you need. However, if those emails are followed up with an eye roll among the employees, the newsletters aren’t reaching their full potential. They are perfect for maintaining consistent internal communication. Newsletters are a useful content form for sharing updates, news, reminders and relevant information. That isn’t the reaction you want from your employees when they receive your newsletter. “Aren't these employee newsletters boring.”
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9/2/2023 0 Comments Buildbox crack![]()
9/2/2023 0 Comments Cockpit country jamaica height![]() The figure below shows you a compact characterization of the entire year of hourly average temperatures. The thin dotted lines are the corresponding average perceived temperatures. “There are no other feasible immediate or short-term economic alternatives that have been identified that can be considered as a substitute to bring equal or greater macro- and microeconomic benefits to Jamaica at this time,” the report added. The daily average high (red line) and low (blue line) temperature, with 25th to 75th and 10th to 90th percentile bands. Jamaica’s immediate to medium-term social, economic, and sustainable development future is highly dependent on providing NJBP II with the permits to mine these bauxite resources, the EIA concluded. ![]() “The value of the bauxite that has been given up (sequestered) by the GOJ has been estimated to range from approximately US$1.44 billion to US$1.85 billion,” was how Conrad Douglas & Associates justified the granting of a permit. The EIA stressed the fact that mining would not take place within the boundaries of the Cockpit Country Protected Area (CCPA), noting that the Government had given up valuable bauxite resources located within the proposed CCPA in order to protect prized renewable resources. Noise pollution, wildlife migration, and potential loss of biodiversity in the immediate area and disruption of established ecosystems were also cited as mitigating factors. plateaus rising to a height of 600 m above sea level (Lyew-Ayee 2004). There may also be damage to sinkholes and caves and a reduction of water quality linked to dust generated during the trucking of the ore. real landscapes of the Cockpit Country, Jamaica, using morphometric criteria. New Day Aluminum (Jamaica) Limited has the minority 49 per cent interest.īut environmental stakeholders are likely to insist that the EIA’s acknowledgement of dislocation of some households, disturbance of archaeological heritage sites, and deforestation as sufficient reasons why mining should not proceed in SML 173.īauxite mining is also likely to result in an increase in the water run-off rate, erosion, and sedimentation of the natural drainage system and the potential of flooding. ![]() The volume of bauxite exports from the initiative is expected to rake in excess of US$150 million (J$20.25 billion) per year in profit, the assessors said of the undertaking by Noranda, of which the Government of Jamaica has a 51 per cent stake. Sign up for The Gleaner’s morning and evening newsletters. The undersea elevation Pedro Bank with its archipelago Pedro Cays and the countrys most beautiful coral reefs measures 8,000 km and also belongs to Jamaica. 9/2/2023 0 Comments Kiss my keto keto burn reviews![]() In chocolate bars that use high-fructose corn syrup, you’ll find over 500 calories and little to no micronutrients. There are also 18 grams of fat, 105 mg of sodium and three grams of net carbs. ![]() One bar weighs 50 grams and contains 230 calories. So if you’re craving sugar or want a quick snack to keep you going throughout the day, then Kiss My Keto Bars are perfect. ![]() These tasty bars come in a variety of flavors like: My Favorite Kiss My Keto ProductsĪll Kiss My Keto products are super helpful for dieters. Now that we know who can benefit from Kiss My Keto, let’s look at the products that made my life easier. The exogenous ketones also help you get into ketosis. The ketone strips and blood meter kit allow you to quickly check if you’re in ketosis or not. When drinking a scoop of Kiss My Keto electrolytes, you’re fueling your body with:Īll these essential nutrients make it the perfect drink for new keto dieters.īut Kiss My Keto also offers other products that help new dieters. And since most people aren’t eating enough salt already, your body is starved of sodium, causing symptoms like: When transitioning into ketosis, your body depletes sodium and other electrolytes faster than usual. If you’re new to keto and are experiencing keto flu symptoms, then Kiss My Keto’s electrolyte supplement is a must-have. These keto supplements use natural ingredients like sunflower lecithin and stevia to add flavor, making it a healthy way to start the day. So if you drink three cups of coffee per day with MCT oil powder, you’re consuming 22.5 grams of fat without even eating anything. When making coffee in the morning, add a scoop with some cream, and you’ll instantly increase your fat intake. So if you’re driving home or waiting for your children at school, feel free to snack on these bad boys and satisfy your sugar cravings.Īlso, if you feel like you aren’t eating enough fat, get some MCT oil powder. If you’re going to work, take a bag of gummy bears, cookies or chocolate bars with you. Today’s modern lifestyle makes it difficult to follow a keto diet. Feel free to eat candy, muffins, gummy bears and cookies. This is because making lifestyle changes like avoiding bread, candy and chocolate takes a lot of willpower.īut with Kiss My Keto, you can eat your favorite snacks, and because they use high-quality ingredients, you stay in ketosis. These symptoms are annoying, and they’ll wreak havoc on your productivity. When trying to quit and follow a low-carb diet, many experience withdrawal symptoms like: Sugar is one of the most addictive substances. So people who can benefit from Kiss My Keto include: However, keto products empower the lives of dieters because sugar cravings do exist, and sometimes meal prep is inconvenient. I’m not a big fan of eating keto products because whole foods like meat, vegetables and fish will always be superior. You’ll also find Kiss My Keto snacks at your local Walmart, Kroger, Sprouts and Albertsons. This is super helpful because studies find MCT oil to boost brain power and decrease your risk of developing Alzheimer’s disease.īut if you don’t feel like logging in and buying snacks or supplements every time, sign up for the subscription. However, Kiss My Keto also sells high-quality supplements like MCT or medium-chain triglycerides oil that’s extracted from coconut oil. So you can enjoy all the snacks and foods you ate before starting keto. Kiss My Keto sells different products like: Unlike some other keto bars, Kiss My Keto avoids preservatives, artificial sweeteners, unhealthy oils and sugar. ![]() You’ll need to order online.īird’s goal is to create high-quality products that don’t burn a hole in your wallet. And although there are some companies making keto bread and candy, it’s difficult to find in supermarkets. When Bird first started eating a healthy keto diet, there weren’t many keto products on the market. What is Kiss My Keto and Why Should I Care?Īlex Bird founded Kiss My Keto in 2016 after realizing that it’s quite challenging to cut out carbs if you’ve been eating bread, pasta, cookies and candy for your entire life. 9/1/2023 0 Comments Rodeo collection![]() The Web Content Accessibility Guidelines (WCAG) defines requirements for designers and developers to improve accessibility for people with disabilities. This is an accessibility statement from Rodeo Collection LTD. Its where Richard Carroll defined Rodeo Drive by making. Call today and their doctors will create the perfect treatment plan for your every need. Accessibility Statement for Rodeo Collection Mall. The corner of Rodeo Drive and South Santa Monica Boulevard has long been an iconic retail location. Our physicians are routinely called upon to provide second opinions for patients from around the country. If you, or someone you love has a medical concern regarding pregnancy, high-risk obstetrics, or gynecology, Rodeo Drive Women’s Health Center can help. Beyonc’s Ivy Park Rodeo collection will be available to shop on starting August 19 at 2 p.m. All that, combined with an emphasis on open communication between doctors and patients, results in a level of care unrivaled in the area. Each measure of care is personalized to the patient’s unique needs. With a collective expertise and passion for creating an environment of understanding, patients consistently report they received the best care of their life at the Rodeo Drive Women’s Health Center. Specializing in patient-centered treatment plans, Rodeo Drive Women’s Health Center maintains a standard of providing the most advanced care available in an environment that’s warm, friendly, and comfortable.Įach member of their team of highly-experienced team of physicians is an attending physician at one of the most revered medical institutions in the world, Cedars-Sinai Medical Center in Los Angeles, California. The physicians at RDWHC also provide advanced minimally invasive surgical procedures when indicated. 421 North Rodeo Drive is the largest contiguous developable plot of land in Beverly Hills triangle with a prestigious Rodeo Drive address. ![]() Rodeo Drive is only three blocks and is the worlds most famous shopping address for luxury brands. RDWHC also has specialists in menopausal health with specific individual treatment plans. Brimming with European charm and bustling with life, Two Rodeo is the crown jewel in the bright, glittering heart of Beverly. Specialties: Rodeo Drive, with its international prestige and reputation, is a destination retail street within the Golden Triangle. ![]() We offer specialized care for high-risk Obstetrics with on site advanced 3D sonography. We have experts in a wide range of Women’s health issues above and beyond routine care. Mens George Strait Troubadour Long Sleeve Western Snap Print Shirt. With deluxe features like Nanotex water-resistant fabric and. Mens George Strait Long Sleeve Two Pocket Button Down Print Shirt. The Rodeo Drive 2.0 luggage collection is crafted with a premium travel experience in mind. Rodeo Drive Women’s Health Center is a full-service OB/GYN practice dedicated to providing women in the Beverly Hills area with the high level of care that they deserve in the fields of pregnancy, high-risk obstetrics, and gynecology. Mens George Strait & Wrangler® National Patriot Button Down Solid Shirt. ![]() Along with that, Mozilla Thunderbird and Outlook are required. As a result, only a few emails *mbox files are imported. Limitation: This method is only applicable to a specific email client. Thereby, all the files will be saved in PST format.Then drag and drop the saved mbox files to a new folder.Now, store the files in a specific location.Launch Thunderbird, and select the email or folder for migration, or select the entire folder.Use this method to export MBOX to PST format. The manual or common practice of transferring MBOX to Outlook 365 is with the help of Thunderbird and Outlook. So, let’s get started: Method 1: Import MBOX to Outlook Manually ![]() However, this post will walk you through the steps to import MBOX into Outlook. There are numerous other reasons to migrate to Office 365. Altogether O365 is the best option for businesses and organizations. Moreover, the user is shifting to Office 365 due to the vast number of features – storage capacity, no data loss, automatic application updating, and more. With O365 one can work virtually anywhere without worrying about data security. Now, go through the major reasons or need for MBOX to Outlook on Macintosh OS.Īs per the discussion above, it is clear Outlook 365 is a part of the Office 365 suite. After that, import it into Microsoft Outlook all versions. So, first you have to change your MBOX file into Outlook support PST format. In simple words, Outlook support PST for import and export process. To import MBOX to Outlook 365 Mac one must either convert the files to PST or migrate the emails directly to Office 365 account. The Outlook for Office 365 is used by large organizations and is available for O365 subscribers. Outlook 365 i.e., Microsoft Outlook comes with Office 365 suite, commonly known as Outlook Web App (OWA). However, there are a few email clients that do not support the MBOX file format – like Microsoft Outlook. ![]() Also, Gmail emails can be exported to MBOX format. Multiple email clients like: Eudora, Thunderbird, Apple Mail, etc, stores mailbox in. MBOX files are one of the common file format we all have. We decided to explain the complete process step by step to import MBOX to Outlook 365, 2021, 2026, 2013, 2010 for Windows OS and all version of Mac Outlook. Our support team received this query recently. Please suggest any application to transfer MBOX to Outlook 365.” Now, I want all my Gmail MBOX files into Office 365 Outlook Mail. Like there are around 2GB of email data in MBOX format. “Hi, recently I exported Gmail email files in *.mbox format for backup. The article will guide you on the different methods to perform the task with complete accuracy. Let’s discuss how simply one can import MBOX to Outlook 365 on Mac OS. Modified: March 4, 2023| Mac OS X, MBOX | 6 Minutes Reading ![]() “We all have a resting metabolic rate (RMR), and the goal is to stoke that so you burn calories instead of storing them as fat,” says Saladino. The combination of both types of physical activity can improve metabolism efficiency, which is an important component of successful weight loss, according to Don Saladino, a celebrity fitness trainer and ambassador for Lumen, a metabolism tracking device. While strength training helps improve lean mass, muscle quality and bone mineral density, aerobic activity supports heart and vascular health, says Dr. Muscle mass (often achieved via strength training) is metabolically active, meaning the tissue requires energy to maintain itself, whereas fat does not. ![]() “Not only do you burn calories while you’re working out, but the more muscle mass you have, the more calories you also burn while at rest,” says Lauren Weber, D.O., a board certified obesity medicine physician and founder of Deeply Vital Medical in New York City. Exercise helps mitigate muscle loss while increasing the chances for fat loss and boosting the body’s ability to maintain a person’s target weight once it’s achieved.Įxercise is essential for weight loss because it increases the efficiency of how the body burns energy. What’s more, it’s common for people who lose weight to experience some of that weight loss as a result of reduced muscle mass. And, in conjunction with a balanced diet, it can accelerate weight loss efforts. ![]() It supports stability and balance, which helps prevent falls and fractures, especially among older adults.
9/1/2023 0 Comments Captain america civil war castLast year, ABC News spoke to Marvel VP Tom Brevoort to talk about how Civil War went down in the comics, not the upcoming films. Starring Chris Evans, Robert Downey Jr., Scarlett Johansson Director Anthony Russo, Joe Russo Trailers Captain America: Civil War Related Cast & Crew Chris Evans Steve Rogers/Captain America Robert Downey Jr. Captain America : We need to draw out the flyers. Anthony Mackie Scarlett Johansson Emily VanCamp Don Cheadle. Bucky Barnes : referring to Zemo We gotta go. Captain America: Civil War (2016) : Cast: Chris Evans Robert Downey Jr. TChalla : Your friend and my father, they were both victims. He was also an assistant to Chris Evans in Captain America: The Winter Soldier, Captain America: Civil War, Avengers: Infinity War and Avengers: Endgame. Bucky Barnes : going into cryogenic stasis I cant trust my own mind. The new status quo fractures the Avengers while they try to protect the world from a new and nefarious villain." Joshua Martin Peck, also known as Josh Peck, portrayed GSG9 Task Force Gunner in Captain America: Civil War. Both Hobbs & Shaw and Captain America: Civil War feature scenes where the hero uses brute strength to ground a helicopter. After another international incident involving the Avengers results in collateral damage, political pressure mounts to install a system of accountability and a governing body to determine when to enlist the services of the team. ![]() Tony Stark/Iron Man Scarlett Johansson: Natasha Romanoff/Black Widow Sebastian Stan: Bucky Barnes. According to, "'Captain America: Civil War' picks up where “Avengers: Age of Ultron” left off, as Steve Rogers leads the new team of Avengers in their continued efforts to safeguard humanity. Chris Evans: Steve Rogers/Captain America Robert Downey Jr. 9/1/2023 0 Comments Sable island map![]() Few of the wrecks surrounding the island are visible, as they are usually crushed and buried by the sand. No further wrecks occurred until 1999, when the three crew members of the yacht Merrimac survived after their sloop ran aground due to a navigational error. All crew members perished and were never found. Other items found were fuel drums, a fuel tank, an empty life raft, and some other flotsam. After the 1991 Perfect Storm, the commercial fishing vessel Andrea Gail 's emergency position-indicating radio beacon ( EPIRB) was discovered on the shore of Sable Island on November 6, 1991, nine days after the last transmission from the crew. Her crew were all saved, the last significant rescue of the Sable lifesaving station. The last major shipwreck was the steamship Manhasset in 1947. It is likely that the construction of lighthouses on each end of the island in 1873 contributed to the decrease in shipwrecks. Two died, and the remainder were rescued and transported to Halifax the following April. The crew was stranded on the island for the winter. En route to Prince Edward Island under the command of Major Timothy Hierlihy, Lieutenant Anthony Kennedy and 25 men wrecked on the island in November 1778. Decades later, there were two major shipwrecks: In November 1760, Major Robert Elliot (1715 – after 1765) of the 43rd regiment was shipwrecked on Sable Island he was rescued in January 1761. Robert Dunlap (1715–1776), wrecked on the island on his way to America. In 1736, a well-known Presbyterian preacher, the Irish-born Rev. There were at least three incidents of ship-wrecks in the 1700s. The first recorded wreck was the English ship Delight (1583) in 1583, part of Humphrey Gilbert's Newfoundland expedition. ![]() Thick fogs, treacherous currents, and the island's location in the middle of a major transatlantic shipping route and rich fishing grounds account for the large number of wrecks. An estimated 350 vessels are believed to have fallen victim to the island's sand bars. Sable Island is famous for its large number of shipwrecks. Most of the settlers died, but a few managed to survive in mud dwellings for 5 years before being returned to France in 1603. When the convicts mutinied, they were left on the tree-less and stone-less Sable Island. Troilus de La Roche de Mesgouez attempted to colonize the New World with convicts in 1598. The island was inhabited sporadically by sealers, shipwreck survivors, and salvagers known as " wreckers". It is also possible that Fagundes sighted the island while heading southwest, reaching the Bay of Fundy, as the 1558 map of Diogo Homem and later Samuel de Champlain suggested, but this is unclear. On the other hand, 16th-century Portuguese sources describe a fishing colony founded by the navigator in Cape Breton Island, further north. An island called Fagunda appears on later Portuguese maps placed to the southeast of Cape Breton, fairly near its present location however, the identification of Sable Island with Fagunda is not certain. It is likely that he named the island "Fagunda" after himself. The expedition of Portuguese explorer João Álvares Fagundes explored this region in 1520–1521 and they were among the first Europeans to encounter the island. Nautical Chart, Atlantic Sea Pilot, 1884 History Early history The island is also a protected National Park Reserve and an Important Bird Area. Sable Island is part of District 7 of the Halifax Regional Municipality in Nova Scotia. Notable for its role in early Canadian history and the Sable Island horse, the island is protected and managed by Parks Canada, which must grant permission prior to any visit. The island is staffed year round by three federal government staff, rising during summer months when research projects and tourism increase. Sable Island ( French: île de Sable, literally "island of sand") is a small Canadian island situated 300 km (190 mi) southeast of Halifax, Nova Scotia, and about 175 km (109 mi) southeast of the closest point of mainland Nova Scotia in the North Atlantic Ocean. 0 (6−25 personnel from Meteorological Service of Canada are stationed on Sable Island on rotation at Sable Island Station only) The high heat will evaporate the water allowing you to reuse the salt.įor this project you can explain how the Calcium Chloride absorbs water. ![]() To regenerate the salt you can place the brine in a metal pot over an outdoor barbecue. The flow of air over the Calcium Chloride will help it to draw in more water from the air.Īfter 2-3 days it should be completely saturated with water, and you will have a brine. To increase the rate of water absorption you can place a fan near the container, facing towards it. Sand is commonly added to deicers, but it will not affect the ability of the salt to absorb water. In the figure you can see that the salt is mixed with traction sand. You can place a pan underneath the container to avoid any potential leaking onto the floor. To observe the effect, the Calcium Chloride can be sprinkled in a shallow container with a large area, as shown in the figure below. If you don't see the name "Calcium Chloride" on the deicer, look for CaCl 2. So you can buy it in stores during the winter months. It absorbs water from the air, thereby acting as a natural dehumidifier.Ĭalcium Chloride is also the ingredient in several deicers used to melt ice and snow. Physics Project Ideas – Calcium Chloride As A Natural DehumidifierĬalcium Chloride salt has an amazing property. Sawdust is readily available from any wood shop, and leaves are abundantly available in Autumn, as they fall to the ground. However, the insulation potential of sawdust and leaves is particularly useful because they are inexpensive natural materials. If you like, you can also test the insulation value of other materials, such as old newspaper, styrofoam, etc. This set up is shown in the figures below. This set up allows you to easily check how fast the ice has melted after some time has passed. What I did was place a cardboard lid on the cups, and on top of the lids I placed insulation material (for those two cups where insulation material was used) – this way you have insulation all around. This tells you which insulation material works best.Īfter you have placed the ice inside the cups you can seal them. The goal is to see which cup slows down the melting of the ice the most. Inside the cups you place equal amounts of ice, by weight, from the same freezer. The cup on the right has no insulation – this is the control which serves as a base reference used to compare the effectiveness of the insulation materials. The cup in the middle has leaves as insulation. The first cup on the left has sawdust as insulation. In the space between cup and container (including the space underneath the cups) I placed insulation material. ![]() The figure below shows three large yogurt containers with smaller cups inserted inside. I won't reveal the results of my experiment since that would spoil the fun, but I'll show you pictures of the basic set up I used. I tested the insulation value of sawdust and leaves to see which one worked best. Physics Project Ideas – Insulation Testing Of Sawdust and Leaves And you will retain more knowledge after you're done working through them. As a result, you will get more out of them while working through them. The projects described below are particularly interesting because they have practical relevance in real life. These projects are not the typical "cookie cutter" types you often see repeated in books. Depending on their topic, their project could involve research, experimentation, and recommendations and as well as opportunities for creating a cool display.If you're looking for physics project ideas you came to the right place! Here you will find several ideas for cool physics projects. Kids who are fascinated with natural disasters, the weather, the natural world, or climate change may enjoy a science fair project involving earth science. Or maybe they would be interested in researching and presenting ideas on groundwater or sustainability. ![]() ![]() Or, they might want to do a project on geological disasters such as earthquakes, floods, volcanic eruptions, and landslides. They also might enjoy researching energy resources and developing a project around those topics. A project focus might include an analysis of where certain types of weather occur and what common factors produce that weather phenomenon.Ī child also could explore different types of rocks and minerals and where they may be found. Earth science encompasses kid-friendly topics including weather, climate, volcanoes, fossils, rocks, and the ocean. |
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